YOGA FOR SEASONAL TRANSITIONS 2024:
Taking time out for simple rituals and practices that honour the ancient festivals of the year and the cyclical wheel of time: Samhain (Oct. 31- Nov.2), Winter Solstice (Dec. 20-23), Imbolc (Feb. 1), Spring Equinox (March 20-23), Beltaine (May 1), & Summer Solstice (June 20-22). As we contemplate the festivals we see how interwoven the life of our psyche, our body, the planet and the sun and moon – for each festival time marks a potent conjunction of Time and Place in a way that is quite remarkable. Attuning to the ongoing cycles of time is a way to nurture and care for ourselves, harmonizing and aligning our energies with nature, coming together in community in honour and
reverence for the wise ways of nature and of our own inner wisdom.
Taking time out for simple rituals and practices that honour the ancient festivals of the year and the cyclical wheel of time: Samhain (Oct. 31- Nov.2), Winter Solstice (Dec. 20-23), Imbolc (Feb. 1), Spring Equinox (March 20-23), Beltaine (May 1), & Summer Solstice (June 20-22). As we contemplate the festivals we see how interwoven the life of our psyche, our body, the planet and the sun and moon – for each festival time marks a potent conjunction of Time and Place in a way that is quite remarkable. Attuning to the ongoing cycles of time is a way to nurture and care for ourselves, harmonizing and aligning our energies with nature, coming together in community in honour and
reverence for the wise ways of nature and of our own inner wisdom.
YOGA for SPRING EQUINOX
~ Saturday March 23rd, 2024 ~ 10:30am - 12:30pm
The Equinoxes are times of equal day and night all over the world. The forces of the light are on the increase in the northern hemisphere, where Spring is unfurling. The more recognizable beginnings of Spring are here, when the flowers are beginning to appear and
when the sowing begins in earnest.
What are you wanting to sow this year?
This practice will begin with a co-created spring ritual, offer time for refection, a few writing prompts, and a yoga practice that will be
both enlivening and restorative.
Pre-register by contacting Cedar.
Sliding scale $35 - $45
~ Saturday March 23rd, 2024 ~ 10:30am - 12:30pm
The Equinoxes are times of equal day and night all over the world. The forces of the light are on the increase in the northern hemisphere, where Spring is unfurling. The more recognizable beginnings of Spring are here, when the flowers are beginning to appear and
when the sowing begins in earnest.
What are you wanting to sow this year?
This practice will begin with a co-created spring ritual, offer time for refection, a few writing prompts, and a yoga practice that will be
both enlivening and restorative.
Pre-register by contacting Cedar.
Sliding scale $35 - $45
YOGA for SUMMER SOLSTICE
Sunday June 23rd, 2024
~ 10:30am - 12:30pm ~
Light is at its maximum at the Summer Solstice. This is the time of the longest day. What do you want to amplify. What do you want to bring more light & understanding to?
YOGA for FALL EQUINOX
Date TBA
After this time of equal day and night at the Fall Equinox, we are moving into increasing dark. A bittersweet time, as we say goodbye to the brightness and amplified energy of the summer, into a more reflective and subdued time. How can we accept feelings of grief that may arise at this time and also attune to this transition gracefully.
RESTORATIVE YOGA & THAI MASSAGE
We are once again offering this popular mini-retreat for body, mind & soul. This class combines restorative yoga, using lots of props to support the body, and applied Thai Massage which deeply enhances the benefits of the postures.
Luxuriate in this practice sprinkled with poetry, beauty & loving kindness.
"So nurturing.... Just delicious!"
Next Date:
May 4th, 2024
~ 1:00 - 3:00 pm ~
We are once again offering this popular mini-retreat for body, mind & soul. This class combines restorative yoga, using lots of props to support the body, and applied Thai Massage which deeply enhances the benefits of the postures.
Luxuriate in this practice sprinkled with poetry, beauty & loving kindness.
"So nurturing.... Just delicious!"
Next Date:
May 4th, 2024
~ 1:00 - 3:00 pm ~
ALETHEIA BREATHWORK CIRCLES
This practice is supportive of releasing accumulated tension, stress & held emotion from the body,
and gives us an opportunity to share & connect with others dedicated to personal and spiritual growth.
This practice is supportive of releasing accumulated tension, stress & held emotion from the body,
and gives us an opportunity to share & connect with others dedicated to personal and spiritual growth.